Most of the research has focused on vitamin K1 and its effects associated with blood coagulation. Vitamin K is a fat-soluble vitamin that is known to be involved in blood clotting, and to have importance for bone health. The second Vitamin K-dependent protein, osteocalcin, may help the body to use insulin. Learn more here. A Danish scientist named Henrik Dam made the discovery of the vitamin K group of vitamins in 1929 (1). Get the Benefits of Vitamin K2 by Eating the Right Foods. Vitamin D is a fat-soluble vitamin that affects every cell within our body, and calcium is a vital mineral for skeletal health, amongst other things. The most important benefits of vitamin K2 supplements include the following: Improve bone health. T … thanks. While vitamin K2 was not always known as a nutrient for bone health, its importance is now recognized. First real dentist? I am 71. Vitamin K2 activates matrix-Gla protein to mop up calcium in vessels, cardiovascular benefits. Health Benefits Of Vitamin K2. Although the precise absorption rate of vitamin K2 is not known, the consumption of menaquinone-7 significantly raises serum vitamin K levels. Vitamin K2– (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. It also directs calcium to the place that needs it the most: bone (23). Although vitamin K has been around for decades, dietary recommendations have been overshadowed by the nominal amount of K1 required for healthy blood clotting—and have ignored the optimal amounts of vitamin K2 needed to maintain healthy bones and arteries at all stage of life. Furthermore, a randomized controlled trial featuring 78 women over the age of 60 found that the combination of vitamin K, D, and calcium improved bone mineral density over six months (25). It is stronger, less toxic and faster acting. US Barnes & Noble For example, initial research from the Heidelberg cohort of the European prospective investigation into cancer and nutrition (EPIC-Heidelberg) study suggested there might be an inverse association between menaquinone (particularly from dairy) and prostate cancer (17). The Dental Diet is your 40-day meal plan to get enough Vitamin K2 in your diet. Vitamin K2 is a form of vitamin K, which is an essential vitamin. So increasing RBCs with Iron and B12 (+) D3 and K2 for proper calcium absorption made Raynaud’s go away for me. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Vitamin K2 Benefits and Side Effects . Thanks for majestic information. Matrix-GLA: The non-bone and teeth benefits of Vitamin K2 are mainly tied to the action of the matrix-GLA protein. Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. An adequate dietary intake of vitamin K2 may potentially be protective against certain forms of cancer. In contrast, phylloquinone (K1) had no such effect (42). There are many different forms of vitamin K2, but the two primary forms found in food are: On the other hand, vitamin K1 (phylloquinone) mainly occurs in plant foods, predominantly in dark green vegetables such as collard greens and spinach. Natural Vitamin K2-7 is very important for healthy life e.g. Important: this post will focus specifically on the benefits of vitamin K2. In other words, consuming sufficient dietary vitamin K is necessary to activate matrix GLA-protein, which itself helps to prevent calcium from being deposited in the arteries. There is very little in the way of research on vitamin K2 for dental health. Final thoughts. I wonder if K2 would help to slow down or remove these. It repairs teeth, it seems to increase lean mass in men, but I think what it does in the brain is extraordinary. I’m familiar with the finger stick because when I was medicine I did a finger stick three times a day. All vitamin K is not the same. For these reasons, researchers believe that testing serum levels of osteocalcin may be a useful screening option for assessing osteoporosis (bone loss) risk (15). K2 is in animal proteins and fermented foods. Our bodies need calcium to build and maintain bones. CanPrev's K2 has been formulated with K2VITAL, a soy-free, plant sourced, 100% trans and bioactive vitamin K2 MK-7. From what I understand you can’t over-do it, as the body gets rid of excess. Another one of key benefits of Vitamin K2 benefits is that it activates MGP which binds to free floating calcium, preventing it from being deposited in vessels and arteries. Since Vitamin K plays an essential role in blood clotting and research has shown it is important for bone health, let’s take a closer look at the health benefits of Vitamin K2. Turns out my red blood cell count was too low also. Non-carboxylated matrix GLA protein, which is known to form as a result of Vitamin K deficiency, is associated with cardiovascular disease. In liver cancer, Vitamin K2 supplementation has been shown to help reduce recurrence and delay progression. Vitamin K2 is Different from Vitamin K1 Vitamin K1, also known as phylloquinone, is found in leafy greens, like spinach, collard, broccoli. From its role in strengthening the skeletal system to protecting against arterial calcification, the vitamin seemingly has numerous powerful functions. Vitamin K2, also known as menaquinone, is involved in blood clotting, bone health, and the regulation of some cellular functions in the human body . PCOS is the most common hormonal disorder in young women, and it causes enlarged ovaries and can potentially lead to fertility problems (28). Read on to learn the benefits, side effects and food sources of vitamin K2. Dr. Steven Lin is a dentist who focusses on the mouth-body connection. Vitamin K is necessary for many reasons, including the following benefits. Compared to many other vitamins, the roles and health benefits of vitamin K2 were only recently discovered. These female participants were all rheumatoid arthritis patients, and three months of increased vitamin K2 led to lower serum levels of C-reactive protein (CRP). For example, vitamin D appears to promote the production of Vitamin-K dependent bone proteins (24). If it is an issue for someone you know, this might be something worth discussing with a doctor/specialist. Interestingly, this MK-7 supplementation resulted in significant reductions in the calcification of the patients’ blood vessels (36). Studies in rats have showed that a diet providing MK-4 75 mg/kg enhanced testosterone levels compared to the control. The researchers also found that the effect of vitamin K2 was more significant than that of vitamin K1 (33). 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