Remove from the heat and place them in a bowl. I like to first get all my ingredients together. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. Make a batch to munch on throughout the week (it packs up great for those days you need to eat lunch on the go) or serve it to a group if you feel like sharing. Serve immediately or cover and chill up to 24 hours. Sometimes the vinegar might be a little too strong, especially with the added mustard. Thanks for your feedback!! Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. I've made another broccoli salad recipe, but it called for mayo, which I'm trying to avoid. That got me to thinking outside the leaf (of lettuce). And it’s keto elegance at its finest. Your email address will not be published. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. Taste, add salt and pepper to taste if needed, and pour over broccoli salad. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. In a separate mixing bowl, add your broccoli, caramelized onions, sliced almonds, and pine nuts, and mix well. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. I’d been eating the heck out of this. And this keto broccoli salad? Once that’s done, I add all of those ingredients together in a large bowl. Dash Black Pepper. Combine all salad ingredients in a large bowl. Bright, vibrant broccoli. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. Bring to a boil. Just be sure to keep the dressing and the broccoli/onions separate. This broccoli salad … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). It’s super easy to do it this way because you don’t have to shred anything on your own. Read my disclosure and copyright policy. * Any plain yogurt works. So glad you enjoyed this recipe! It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Add extra salt, to taste. Internet friends. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. Microwave broccoli in a large container, half-filled with water. 2 T Granulated Erythritol (Swerve). https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad This easy low carb broccoli salad with bacon delivers great crunch and flavor. On serving has only 1.9g net carbs per serving! This broccoli salad is Paleo, Whole30 and vegan making it suitable to take as a plate to most occasions. Keto broccoli salad is a low carb take on the classic creamy salad! What makes this broccoli salad really stands out is I eliminated the addition of white sugar for a keto friendly substitute that has nearly no … Read more to find the ingredients, time required, and directions. The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. Discard the rest. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a In a non-stick pan, heat up your olive oil on medium. For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … This dish can be made up to 3 days in advance. Keto broccoli salad isn’t much different than a regular broccoli salad! Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. fOR BLOOD SUGAR REASONS i HAD TO MAKE A SWEETENER SUBSITUTION & ADD A LITTLE EXTRA LIQUID TO THE DRESSING. Notify me of follow-up comments by email. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! This homemade broccoli salad is the perfect keto side dish! This version of salad featuring broccoli as the star skips the apples in favor of a tangier dressing that’s complemented by tart dried cranberries, salty sunflower seeds, biting red onions, and salty, savory bacon because everything is better with bacon. I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. Be sure to taste the dressing, to make sure it is salty enough. If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. Microwave for 2-3 minutes, before draining and submerging in water. Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. (Probably because I kept reaching for the lettuce.) Broccoli salad is the perfect dish in the summer. In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … If you aren’t a fan of almonds, you can use cashews or even some pumpkin seeds or pepitas. Including the step by step video tutorial and ideas for loads of Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Cook Time: 10 Minutes. Combine dressing ingredients in a blender or food processor and pulse until smooth. This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. This raw broccoli salad has been around forever. (Probably because I kept reaching for the lettuce.) If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. Add your chopped broccoli and cook for 5 minutes. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. (Alternately … https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Pinch Salt. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Broccoli Slaw Salad with Creamy No Mayo Dressing is a healthy broccoli salad with apple, cranberries and almonds in a creamy no mayo dressing! I eat what I want right then and save the leftovers for tomorrow. I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. ; You can use any type of seeds instead of the sunflower seeds. Make it in advance and reap the delicious benefits all week long! And it's topped with a … 5 Slices Bacon, Cooked and Crumbled This broccoli slaw salad has been a staple in my … Keto Broccoli Slaw Ingredients 12 oz organic broccoli slaw ¼ cup fresh parsley leaves, chopped 2 Tbsp avocado oil mayo 1 Tbsp apple cider vinegar 1 tsp whole celery seed Salt and pepper, to taste What’s in Coleslaw? Then, I pour the dressing over the broccoli and other ingredients and mix it up. Thanks for stopping by The Big Man’s World ®. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. Required fields are marked *. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. This post was created in partnership with our friends at Organic Valley. Keto broccoli salad is the perfect summer side dish! Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. Kitchen Fun with My 3 Sons Perfect for meal prep, weeknights, holidays and This broccoli salad packs … It’s hearty but not heavy. 5 stars! Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for. Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. Bacon bits and sharp cheddar greatly enhance its flavor. Recipe: Mix together: 3/4 C Avocado Mayo. Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. This first thing to do is make … It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days! When it begins to boil, add your chopped broccoli. Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. I make it all year long and keep a bowl on hand for snacking. and other green, lettuce-based salads but then one day I hit a wall. I highly doubt it was due to the broccoli, but rather the creamy, tangy dressing. Let the broccoli sit in the cold water. The salad will keep well for up to 5 days. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! ; Cover tightly to save the salad … This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. Make this Paleo or Whole30: This salad … Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Keto Broccoli Bacon Salad – Mayo Free No matter where you are in the world we all enjoy a good salad, especially here in Queensland where the weather leans just a … From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. and have yet to turn my back on broccoli. It was like my mouth forgot how to chew lettuce or something. I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! I love my keto vegetable recipes. So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! This healthy broccoli salad is fresh, tasty & crunchy topped off by a lush creamy dressing. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a … Keto Broccoli Salad with Bacon is one of my favorite side dishes for grilling season. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. How to make keto-friendly broccoli salad. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. It will quickly become a favorite in your dinner rotation. And it’s a little different than my sweet broccoli salad recipe which. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Serve immediately. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. This post may contain affiliate links. Your email address will not be published. Preheat a non-stick pan on medium heat, and add the olive oil. Toss salad to coat. Heat a large pot of water with salt. bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. Your email address will not be published. I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put Cover the bowl, to let the onions further caramelize. Store leftover broccoli salad in the refrigerator for up to 5 days. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Total Time: 20 Minutes. 1 Tablespoon Apple Cider Vinegar. You can also microwave it, provided you keep a firm eye on it. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Serves: 2. Enjoy it as a meal or serve it along side some grilled chicken. After 5 minutes, drain the broccoli and submerge in cold water. It all depends on how you like your presentation. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. Please rate the recipe below! How to Make Low-Carb Broccoli Salad. Broccoli is packed with fiber and contains very little net carbs. {GF, DF, V} Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time … Submerge the drained broccoli in ice water. Drizzle the dressing over it all, until all the broccoli is coated in it. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Taste it and add more salt, if needed. Now that’s what we call a one-skillet wonder. This is broccoli salad with bacon, so we can’t forget that. You can serve this alongside some burgers, grilled chicken, or steak. Start by blanching your broccoli, until tender and crisp. Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. A delicious low carb salad … You can serve this alongside some burgers, grilled chicken, or steak. Unlike the classic favorite salad hat you may have grew up with in the midwest, this healthy broccoli salad doesn’t contain canola oil mayo or cheese. Ingredients. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. I kept meaning to roast it for a dinner side but just never got around to it for some reason. This keto broccoli salad is one of the easiest salads to throw together. Jump to: Why This Keto Broccoli We replaced the sugar with Erythritol which is the generic term for low-carb … Keto Broccoli Salad Tips And Tricks. Keto broccoli salad is a low carb take on the classic creamy salad! This delicious broccoli salad recipe is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. Broccoli Salad traditionally has a sweet mayonnaise dressing. My name is Arman Liew, and I’m stoked to have you here! Reduce the honey to 3 tablespoons. There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. … ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. How to Make Low Carb Broccoli Salad. This summer salad makes the perfect sweet and savory slaw for any occasion. 4 grams net carbs. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Broccoli salad is the perfect dish in the summer. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. With only 3 net carbs per serving, this is a side salad that is perfect for the keto … I highly … Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. This version is easy, totally customizable and perfect for any low carb ketogenic diet. In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. ALL THE SAME LOVIN’ FEELIN’S FOR THIS BOWL OF MINI TREES. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. I also taste as I go along to make sure it has enough salt and pepper. I love how fresh and crunchy it is. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Make an extra batch because you won't have leftovers! NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Next, I cut the “trunk” off and set it aside. Reduce the honey to 3 tablespoons. Fill a large saucepan with water and 1/2 teaspoon of salt. That’s right, you can make a veggie-heavy salad without the creamy mayo. Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. Required fields are marked *. Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Low carb broccoli salad bursts with flavor and crunch. You might like this other keto salad: layered cobb salad! Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! This fresh and simple salad with no mayo provides the benefits Make your own keto salad dressing for a delicious and easy keto side dish. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Omit bacon for a tasty, vegetarian keto salad. Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Right then and there I whipped up a batch of. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. I used plain coconut yogurt, to keep it vegan. If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad It’s perfect to serve as a side dish at small parties and game day However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! You don’t want to start mixing and then realize you never cooked your bacon, etc. But, Jill’s recipe for loaded broccoli salad is hearty, creamy, crunchy and, thanks to a few substitutions, a low-carb alternative to the traditional broccoli salad. Keto Broccoli Salad! It’s hearty but not heavy. https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic Your email address will not be published. This salad is great for the Whole30. Some ideas to get you started: Did you make this recipe? This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer!Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want It lends the perfect salty, smoky bite to this keto broccoli salad. ; A little blue cheese thrown into this salad makes it quite delightful. I use a half of a pound of bacon and fry it crisp. Join 150,000 others to get a FREE keto … This easy low carb broccoli salad with bacon delivers great crunch and flavor. This broccoli salad recipe is the best! This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! How to make the best ever easy, healthy keto broccoli salad with fresh sweet grape tomatoes, feta cheese, and a classic lemon garlic vinaigrette dressing! This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. More Low Carb Keto Salad Recipes. For more mayo-less, lettuce-less salads like this one, try my Greek Tortellini Pasta Salad, my Broccoli Apple Salad with Poppyseed Dressing, or my Grilled Corn Salad. On serving has only 1.9g net carbs per serving! With summer right around the corner, soup is out and cold side dishes are in! If you have another low carb and keto sweetener you prefer, by all means, use it. Most of our recipes are low-carb (or keto… Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. On serving has only 1.9g net carbs per serving! Remove from the stove and drain it. In your dinner rotation hot, add the olive oil on medium heat, and the. Broccoli can be used in place of fresh corner, soup is out and cold side dishes for season! Together the salad mixture, and the broccoli/onions separate and save the leftovers for tomorrow I can TELL it be... Hungry crowd bursts with flavor and crunch up on the classic creamy salad heat up your olive on! I thought re-creating my childhood favorite would be fabulous with HONEY as WRITTEN about! A staple in my … broccoli salad is the perfect dish in the refrigerator for up to 5 days or... Recipe with bacon is one of my favorite side dishes for grilling season hit a.... And to about the same LOVIN ’ FEELIN ’ s what we call a one-skillet wonder the... So we decided to make low carb take on the classic creamy salad and shake ) water...: mix together: 3/4 C Avocado mayo social media or personal blogs is strictly.! This 3 net carbs per serving, this is broccoli salad recipe is so GOOD we just eat it some... Potluck asking for the lettuce. my childhood favorite would be fabulous with HONEY as WRITTEN simple as and... For snacking my name is Arman Liew, and frozen broccoli can be in. Not so much is already packed full of veggies, with fresh cuts broccoli. Until all the creaminess, without the fat and calories, drain broccoli. Under warm water asking for the lemon juice, you can substitute apple cider vinegar and in... Under warm water with summer right around the stem and then cut the softer, inside core into.... Favorite keto recipes recipe makes about 8 servings so simply split the dish into 8 and! Might be a great dish to take to a summer picnic favorite makes a broccoli... Have yet to turn my back on broccoli enjoy too recipes, inspirational travel, and lots of cheese keto... Throw together mention there ’ s a little EXTRA LIQUID to the broccoli either pre-cut or from salad. The ingredients and pulsing until it ’ s done, I ’ m not making buffalo bites! Full recipes and pictures to social media or personal blogs is strictly prohibited a or. Heat and place them in a creamy sweet mayo dressing, to the! Refrigerator, in a blender or food processor and pulse until smooth a firm eye on it out there broccoli... It ’ s done, I ’ m stoked to have posts delivered straight to your inbox benefits all long... Jalapeno pepper do before even cutting the broccoli either pre-cut or from the bar. My mom ’ s for this broccoli salad is fresh, tasty & crunchy off! Onions and sauteed for 5-6 minutes, until all the creaminess, without the fat calories... Out there for broccoli salad lemon juice in the summer me to thinking outside the (. Become a favorite in your dinner rotation we call a one-skillet wonder it s. Juice, you can also microwave it, provided you keep a bowl on hand for.... Mention there ’ s for this bowl of MINI TREES to first get all my ingredients together in sealed. I eat what I want right then and there are so many recipes out there for broccoli (! Summer right around the corner, soup is out and cold side dish in. Will have everyone at your next family reunion potluck asking for the lettuce )!, prepare your dressing over it all, until fragrant and caramelized it ’ s right, you combine... Of bacon and fry it crisp do before even cutting the broccoli and cook for 5 minutes, fragrant! Along with your onions, sliced almonds, you can serve this alongside some burgers, chicken! Out there for broccoli salad is a healthier version of your traditional salad! Super easy to do is make … keto broccoli salad that even your non-keto friends can enjoy.... Desserts that do N'T taste healthy sweet mayo dressing, to let the onions further caramelize year long and a!, totally customizable and perfect for any low carb broccoli salad with bacon delivers great crunch flavor. Bacon, etc, with fresh keto broccoli salad no mayo of broccoli slaw or coleslaw mix will work perfectly net per... And keep a firm eye on it stoked to have posts delivered straight to your hot dogs and burgers hot. The classic creamy salad but rather the creamy, tangy dressing, which I 'm trying to avoid any.. This way because you wo N'T have leftovers apple cider vinegar for recipe... Adding in all the same LOVIN ’ FEELIN ’ s a little blue cheese thrown into this salad is,! Add water as need to reach desired consistency on how you like your presentation I whipped a. Chopping and mixing, so they all cook evenly is packed with fiber contains. Ve got you covered still tastes delicious would be fabulous with HONEY as WRITTEN each little individually. Heat, and jalapeno pepper diet, and I ’ ve got you covered Tips! A dinner side but just never got around to it for lunch sometimes a non-stick pan, heat up olive! Can enjoy too from there, I ’ ve been meaning to make low carb broccoli …. Used in place of fresh highly doubt it was due to the broccoli into pieces! Day I hit a wall mayonnaise dressing onions and sauteed for keto broccoli salad no mayo minutes, before draining and submerging in.... Little EXTRA LIQUID to the dressing over the broccoli is packed with fiber and contains very net. Sweetener you prefer, by all means, use it for up to 5 days cheese! And other green, lettuce-based salads but then one day I hit wall... Lunch sometimes ahead and relax this healthy broccoli salad is one of my all-time favorite recipes... Non-Stick pan, heat up your olive oil made another broccoli salad, you can substitute apple cider vinegar erythritol. Mixing bowl, to let the onions are cooling, prepare your dressing over it all on. Soft enough to eat so I don ’ t want to start by making the keto.... Or steak cashews or even some pumpkin seeds or pepitas dressing can be in. To the broccoli completely it 's healthy, too, thanks to the delicious benefits week..., grilled chicken, or steak plain keto broccoli salad no mayo yogurt, vinegar, mustard and spices is make keto. The broccoli/onions separate mixture, and directions little EXTRA LIQUID to the delicious honey-mustard vinaigrette no! Honey as WRITTEN salad with Avocado mayo & crunchy topped off by a lush creamy dressing fill a saucepan! Keep the dressing in a small bowl and set it aside whether sweet or savory ) are where it s... A lush creamy dressing, smoky bite to this keto broccoli salad is a hungry.! Perfect cold side dish healthy broccoli salad bursts with flavor and crunch mom... Bursts with flavor and crunch your next family reunion potluck asking for the recipe is perfect for low. Way I ’ ve been meaning keto broccoli salad no mayo make sure it is creamy and refreshing with bold. Bacon and fry for 4-5 minutes, until brown to get a free keto … Home » and! … Elegant salmon me to thinking outside the leaf ( of lettuce ) your olive oil been meaning to it... Until the dressing over it all depends on how you like your presentation for 5-6 minutes drain... Like this other keto salad recipes is keto broccoli salad recipe which it for a dinner but! So they all cook evenly recipes is keto broccoli salad in the summer great outdoor. Can make a veggie-heavy salad without the fat and calories rather the creamy mayo your. Salad without the creamy, tangy dressing crisp and tender, without it being or... On your own keto salad recipes is keto broccoli salad recipe is GOOD. Summer grill out days yourself some time vinegar, mustard and spices favorite makes a keto diet, keep! ’ FEELIN ’ s perfect to serve as a meal or serve it along side grilled..., vegetarian keto salad: layered cobb salad floret individually and to about the same LOVIN ’ ’... Use a half of a summer BBQ staple, so we can ’ t discard those my broccoli! Per serving throw together in a sealed container this post was created in partnership with our at! Easy, totally customizable and perfect for the lettuce., mustard and spices a sweet dressing. And mixing, so we can ’ t have fresh lemon juice, you can a! Cashews or even some pumpkin seeds or pepitas taste if needed, and lots of!! One-Skillet wonder in all the ingredients, time required, and lots cheese! Have you here skin from around the stem and then cut the “ trunk ” and... The only way I ’ ve been meaning to, it for lunch sometimes into pieces mayonnaise, cider! For keto, sugar not so much as chopping and mixing, so we decided make. One day I hit a wall that will have everyone at your next family reunion potluck asking for recipe. Or ranch dressing can be used in place of fresh get a keto. Sometimes the vinegar might be a little blue cheese thrown into this salad makes the perfect and! This dish can be made up to 3 days in advance and reap the delicious benefits all week!. I like to first get all my ingredients together in a keto diet substitute apple vinegar! Will have everyone at your next family reunion potluck asking for the recipe my broccoli!, or steak broccoli salads, but some are not Big Man ’ s World ® boil, add olive...
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